Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast : July 2014

Easy Healthy Recipes Description

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Beef Stir-Fry with Avocado Salad
Recipe developed by Anna Berman

Makes: 4 servings
Prep time: 10 minutes
Cook time: 10 minutes

Ingredients:
12 ounces beef tenderloin, cut into thin strips
1/4 cup freshly squeezed lime juice
1 tablespoon plus 1/2 teaspoon chili powder
1 tablespoon vegetable oil
1 medium sweet onion, thinly sliced
1 red bell pepper, thinly sliced
1 poblano, thinly sliced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 can black beans, rinsed and drained
1 avocado, diced
1/4 cup Cojita cheese, crumbled
1/4 cup cilantro plus more for garnish, chopped
Corn tortillas (optional)

Directions:
1. In a bowl, combine beef, 2 tablespoons lime juice, and 1 tablespoon chili powder; set aside.
2. Heat oil in a large skillet. Add onion, bell pepper, and poblano and saute 5 minutes, stirring occasionally.
3. Add beef and marinade to vegetables and cook 3 to 4 minutes. Season with salt and black pepper.
4. In another bowl, combine beans, avocado, cheese, 1/4 cup cilantro, and remaining lime juice and chili powder.
5. Garnish beef and vegetables with remaining cilantro. Serve with avocado salad and warmed tortillas if desired.

Nutrition facts per serving: 436 calories, 28g protein, 30g carbohydrate, 26g fat (7g saturated), 10g fiber

Extra Links:

Lunch on the Go: Healthy Sandwich and Wrap Recipes
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Dinner Tonight: Vegetarian
Try going meatless at least one night a week. These vegetarian dinners make it hard to find an excuse not to.

Chipotle Bean Burritos
Time: 30 minutes

Simple Sub: In place of chipotle chile powder, you can use ½ teaspoon regular chili powder plus 1⁄8 teaspoon ground red pepper.

Serve with Guacamole and Chips: Place 1 ripe peeled avocado in a bowl; mash with a fork. Add 1 tablespoon minced onion, 1 tablespoon chopped fresh cilantro, 1 tablespoon fresh lime juice, ½ teaspoon salt, 1 minced garlic clove, and ½ jalapeño pepper, seeded and minced. Stir until well blended. Serve with baked tortilla chips.

Easy Healthy Recipes Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground beef for Ramadan with chicketn breast

Easy Healthy RecipesRecipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground beef for Ramadan with chicketn breast

Healthy Recipes for Weight Loss for Two with Chicken for Lunch Tumblr to Lose Weight for Breakfast with Ground Beef for Ramadan with Chicken Breast

Easy Healthy Recipes Biography

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Jamie Oliver's cheeky manner, constant use of the word 'pukka', and down to earth personality have won him legions of fans around the world. He has sold millions of cookery books, opened a restaurant, starred in several TV shows and revolutionised UK school dinners.

He was born May 27th, 1975 and brought up in Clavering, Essex, where his parents, Trevor and Sally, ran a pub called 'The Cricketers'. It was there that the young Jamie began to cut his teeth as a chef and would practice daily in the kitchen and by the time he was 11, the young protégé could cut vegetables as well as any of the kitchen staff. He later attended Newport Free Grammar School and left at age sixteen with two GCSE qualifications going on to attend Westminster Kingsway College, formerly Westminster College. He then earned a City & Guilds NVQ in home economics.

His first foray into the cheffing industry was as a pastry chef at Antonio Carluccio's Neal's Yard restaurant, where he first gained experience with preparing Italian cuisine, and developed a relationship with his 'mentor' Gennaro Contaldo. Oliver then moved to The River Café, Fulham, as a sous chef.

Also around this time he began attending the Westminster Catering College at the age of 16. Later, he worked in France, immersing himself in the culture and learning as much as he could before returning to London. His first job back was working for Antonio Carluccio as Head Pastry Chef at The Neal Street Restaurant.

Here Jamie worked alongside Gennaro Contaldo (of 'Two Greedy Italians' fame), who Jamie considers one of his mentors. After The Neal Street Restaurant, Jamie worked 3 1/2 years at the famous River Cafe in London, a position that would change his life forever. It was here, Jamie says, where he learned "all about the time and effort that goes into creating the freshest, most honest, totally delicious food." Not only that, it was also during his time at the River Cafe that he was noticed by the BBC in 1997 after making an unscripted appearance in a documentary about the restaurant, "Christmas at the River Cafe". That year, his show The Naked Chef debuted and his cookbook became a number one best-seller in the UK. That same year, Oliver was invited to prepare lunch for then Prime Minister Tony Blair at No. 10 Downing Street!

In July 2000, Oliver married former model Juliette Norton. The couple met in 1993 and have four children: Poppy Honey Rosie Oliver (born 18 March 2002), Daisy Boo Pamela Oliver (born on 10 April 2003), Petal Blossom Rainbow Oliver (born on 3 April 2009) and Buddy Bear Maurice Oliver (born on 15 September 2010).

In 2000, Oliver became the face of the UK supermarket chain Sainsbury's through an endorsement deal worth $2 million a year. After 11 years the partnership between Oliver & Sainsbury's ended. The final television advertisement was for Christmas 2011.

Oliver created Fifteen in 2002. Each year, fifteen young adults who have a disadvantaged background, criminal record or history of drug abuse, are trained in the restaurant business. Oliver conceived and established the Fifteen charity restaurant where he trained fifteen disadvantaged young people to work in the hospitality industry. Following the success of the original restaurant in London, more Fifteens have opened around the globe: Fifteen Amsterdam opened in December 2004, Fifteen Cornwall in Newquay opened in May 2006 and Fifteen Melbourne opened in September 2006 with Australian friend and fellow chef Tobie Puttock.

In 2005, he initiated a campaign called "Feed Me Better" in order to move British schoolchildren towards eating healthy foods and cutting out junk food. As a result, the British government also pledged to address the issue. Delving into politics to push for changes in nutrition resulted in people voting him as the "Most Inspiring Political Figure of 2005," according to a Channel 4 News annual viewer poll.

Oliver then began a formal campaign to ban unhealthy food in British schools and to get children eating nutritious food instead. Oliver's efforts to bring radical change to the school meals system, chronicled in the series Jamie's School Dinners, challenged the junk-food culture by showing schools they could serve healthy, cost-efficient meals that kids enjoyed eating.

Easy Healthy Recipes